- Details
- Written by Sifu Joel Ledlow
You don’t want injuries. They aren't fun, they aren't cool, and they aren't needed.
- Details
- Written by Sifu Joel Ledlow
First things first: Don't get fooled by some gimmick!!
- Details
- Written by Sifu Joel Ledlow
It's true. I have 64 plants. Inside my house.
- Details
- Written by Sifu Joel Ledlow
It’s true, I hate running.
But I love being outside, and I care about my health and fitness.
- Details
- Written by Sifu Joel Ledlow
We offer online classes for students living outside of Winnipeg, with health concerns during the COVID-19 pandemic, or who have busy schedules and need to train at home or on the go.
- Details
- Written by Sifu Joel Ledlow
Martial skill is much like your breakfast routine.
Whether you wake up groggy or with a hectic morning scramble or just a quiet start to your day, you make a meal that suits you. One that is comfortable and easy.
- Details
- Written by Sifu Joel Ledlow
I want to discuss three attitudes for martial arts practitioners. These are martial artists who have skill and are looking to challenge their skill, understanding, and/or ability to apply. If you’ve just started training, read anyway!!